+ Six-Part Series: Exploring Mindfulness & Well-Being
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This series — our most comprehensive — offers a guided tour of the different domains of well-being and mindfulness. Over six 30-minute sessions, we explore simple, practical ways to manage stress and anxiety, boost focus and performance, cultivate resilience and positive emotions, manage conflict, and avoid digital overload.
The short session length and variety of topics are ideal for the practicalities of virtual learning. Each session stands alone, so participants can attend whichever ones they like.
"Jon's presentation style was a perfect fit for our population."
- Kimberly Haulk, Director of Employee Benefits, Littler, on the six-part series
+ Three Part Series: Beating Return-to-Work Anxiety
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Returning to the office is a huge shift, after a hard year. This period of transition can be stressful and disorienting... but it doesn't have to be.
Over three 30-minute sessions, we'll explore simple, practical strategies for managing return-to-work anxiety in its different forms; drawing strength, rather than stress, from being around coworkers again; and building healthy routines to anchor us during times of outward change.
The program draws on mindfulness, social psychology, cognitive behavioral therapy, and the psychology of habit formation.
As with our six-part series (see above), the short session length is well-suited for virtual learning, and each session stands alone, so participants can attend whichever ones they like.
+ Three-Part Series: Thriving in Changing Times
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In this time of turmoil and transition, it’s natural to feel stressed, anxious, or overwhelmed. Over three 30-minute sessions, this program offers practical, evidence-supported methods for managing anxiety, boosting positive emotions, and cultivating calm and focus amid turbulent circumstances.
The program draws on mindfulness, cognitive behavioral therapy, and positive psychology.
As with our six-part series (see above), the short session length is well-suited for virtual learning, and each session stands alone, so participants can attend whichever ones they like.
+ Weekly E-Mindfulness Service
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E-Mindfulness is an ongoing, weekly program of 20-minute mindfulness sessions offered via live video.
A typical session includes a short mindfulness lesson, a guided meditation, and Q&A, all tailored for legal professionals. The topic varies week to week, as does the style of meditation we practice. We also provide a video library of prior sessions.
E-Mindfulness works best as a follow-up to either the six-part series or a single-session workshop, to offer your people ongoing support.
To watch a video of a session, or to explore pricing, click here.
"The mindfulness training has been immensely helpful... my productivity, focus, and effectiveness have increased, and my stress has decreased."
-Christina Ponig Maccio,
Partner, DLA Piper